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Vegetarian Pumpkin Chili

Vegetarian Pumpkin Chili is loaded with flavorful spices, colorful veggies and beans. Sautéed onions, peppers, jalapeño and sweet potatoes are seasoned with a blend of warm spices and simmer in a pumpkin and fire-roasted tomato sauce. This meatless chili recipe will serve 10 generous 1 cup portions.

Vegetarian Pumpkin Chili

Meatless chili So good you won’t miss the meat.

I love this time of year because I make chili at least once a week. Sometimes it’s a white chicken chili, taco chili made in the slow cooker and then there’s my classic beef chili recipe which never disappoints. On the menu this week, is this loaded vegetarian pumpkin chili. Sautéed onion, bell peppers, jalapeño with a trio of beans and sweet potato. Those simmer in a warmly spiced, pumpkin and fire-roasted tomato sauce. Healthy, flavorful and satisfying.

Sounds dreamy doesn’t it? It is.

Vegetarian Pumpkin Chili

This chili recipe makes a ton and is great for portioning off and freezing for later.

ingredients for Vegetarian Pumpkin Chili

To Make This Vegetarian Pumpkin Chili You Will Need:

  • olive oil
  • yellow onion
  • red bell pepper
  • yellow bell pepper
  • jalapeño
  • garlic
  • kosher salt
  • chili powder
  • chipotle powder
  • cumin
  • cinnamon
  • crushed fire-roasted tomatoes
  • low-sodium vegetable broth
  • pumpkin puree
  • sweet potato
  • tri-bean blend (red kidney, pinto and black beans)
  • freshly ground black pepper

oil, peppers, onions and garlic in pot

Measure and add 2 teaspoons extra light olive oil and then add in 1 medium yellow onion, 1/2 a yellow pepper, 1/2 a red bell pepper, 1 seeded and dice jalapeño and 3 cloves minced fresh garlic.

sauteed veggies

Season with 1/2 teaspoon kosher salt, stir and sautè until tender.

add spices and cook 1 minute

Once soft, season with 1 tablespoon chili powder, 1-1/4 teaspoon ground cumin, 1 teaspoon chipotle powder and 1/2 teaspoon ground cinnamon.

sauteed veggies and spices

Stir to combine and cook 1 minute.

add broth, fire roasted tomatoes, pumpkin puree, beans and diced sweet potato

Next, add 3 (15 ounce) cans crushed fire-roasted tomatoes, 1 (15 ounce) can pumpkin puree, 2 cups vegetable broth, 1 peeled and diced sweet potato, 3 (15 ounce) cans rinsed and drained tai-bean blend.

stir to combine

Thoroughly mix to combine.

cover and simmer 1 hour

Cover, bring to a boil and then reduce the heat to medium-low and simmer. Stir often for 1 hour or until the sweet potato is tender. The time will depend on how small or big your pieced of sweet potato are.

simmered Vegetarian Pumpkin Chili

Once the sweet potatoes are tender, uncover and taste test the chili. Adding black pepper and more salt as desired. This makes a lot of chili, so for me I add another 1-1/2 to 2 teaspoons of kosher salt.

Vegetarian Pumpkin Chili

Ladle chili into bowls and top with your favorite toppings.

Optional Chili Toppings Include:

  • avocado
  • cilantro
  • green or red onion
  • sour cream, plain nonfat yogurt or dairy free alternative
  • toasted pumpkin seeds
  • tortilla chips (I love sweet potato tortilla chips with this recipe! SO GOOD)

Vegetarian Pumpkin Chili

How To Freeze Chili And Reheat Later:
  • COOL: make sure the chili is completely cool before freezing. Never place hot or very warm items in the freezer (or fridge!) as it can thaw and negatively affect the nearby food.
  • PORTION: when cool, divide chili into portions. Whether it’s a single serving, two or four, portion the cooled chili into either freezer safe bags or air-tight containers. I prefer using freezer safe bags and removing as much air as possible, this helps with storing.
  • FLATTEN: once portioned, lay flat on a rimmed baking sheet and freeze for a few hours. Like in this post.
  • STORE: stack the flat frozen chili portions vertically or horizontally saving so much freezer space. Store chili in the freezer for up to 6 months.
  • REHEAT: I prefer to thaw frozen chili overnight in the fridge. However you can soak in a sink of lukewarm water for 20 to 30 minutes – flip every so often and change out the water at least once or twice. You can also defrost in the microwave until thawed. Lastly, add thawed chili to saucepan or dutch oven and heat until thoroughly heated throughout.

Vegetarian Pumpkin Chili

Enjoy! And if you give this Vegetarian Pumpkin Chili recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

Vegetarian Pumpkin Chili

Prep Time 20 minutes

Cook Time 1 hour

Total Time 1 hour 20 minutes


  • 2 teaspoons extra light olive oil
  • 1 medium yellow onion, diced
  • 1/2 a red bell pepper, diced
  • 1/2 a yellow pepper, diced
  • 1 large jalapeño, seeded and diced (for less heat)
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt, plus more to taste
  • 1 tablespoon chili powder
  • 1 and 1/4 teaspoon ground cumin
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon ground cinnamon
  • 2 cups low-sodium vegetable broth
  • 3 (15 ounce) cans crushed fire-roasted tomatoes
  • 1 (15 ounce) can pumpkin puree
  • 3 (15 ounce) cans mixed beans (red kidney, pinto and black)
  • 1 large (about 13 ounces) sweet potato, peeled and diced into 1-inch pieces
  • 1/2 teaspoon freshly ground black pepper


  1. In a dutch oven (or large, deep pan) add olive oil, onion, bell peppers, jalapeno and garlic. Season with 1 teaspoon kosher salt and sauté over medium to medium-low for 10 to 12 minutes or until tender.
  2. Once soft, add chili powder, cumin, chipotle powder and cinnamon. Stir and cook 1 minute.
  3. Pour in broth and add in crushed tomatoes, pumpkin purée, beans and sweet potato. Stir, cover and simmer over low for 1 hour or until sweet potato is fork tender. The time will depend on how small or big your pieced of sweet potato are.
  4. Taste and season with more salt if desired (I added another 1-1/2 teaspoons) and black pepper.
  5. Stir and ladle chili into bowls, garnish with desired toppings and serve.

Nutrition Information:



Serving Size:

1 heaping cup
Amount Per Serving: Calories: 100Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 339mgCarbohydrates: 19gFiber: 4gSugar: 4gProtein: 4g

All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.

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