Recipes from the Internet


Roast Chicken with Ancho Chile Rub

Every cuisine has an iconic roast chicken dish. In our family, this ancho rubbed pot chicken is our stress-free Sunday lunch. It comes with a healthy coleslaw and a big bag of (less healthy) good-quality crisps.

*What is chayote?

A member of the squash family, like zucchini, pumpkin, and cucumber, chayote is common in most parts of Latin America. Used extensively in South American cooking, it’s most often cooked, but used raw when marinated with citrus juice or vinegar. It has a fairly mild, cucumber-like taste and makes a terrific addition to salsas, salads, and coleslaw. Availability in North America is improving.

Serving: 1servingCalories: 159kcal (8%)Carbohydrates: 27g (9%)Protein: 4g (8%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 468mg (20%)Potassium: 604mg (17%)Fiber: 8g (33%)Sugar: 15g (17%)Vitamin A: 5412IU (108%)Vitamin C: 39mg (47%)Calcium: 90mg (9%)Iron: 3mg (17%)


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