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Parmesan Crusted Tilapia

Fish Recipes

I want to kick off this recipe with a Happy Holidays to everyone and I know its been awhile since I have posted a recipe but sometimes life just gets in the way, not of cooking but of blogging. This holiday season as always involves a lot of food and plenty of added pounds that I will need the whole month of January to burn off. I decided to share a great tilapia recipe that was a big hit over the holiday season.This recipe will add a bit of spice and if that is not something that you enjoy like I do then leave out the crushed chili flakes or just add a pinch to the recipe. You will need to make sure to rub the olive oil mixture all over the fish and make sure to let it stand a few minutes at room temperature in a large bowl. The bread crumbs should include an Italian blend and fresh parmesan would be great but if you do not have any on hand then use the parmesan in a container you can buy at all grocery chains. You can also bake a bit longer for extra crunchy fish.

Inspired by Yummly


Parmesan Crusted Tilapia Recipe
Prep Time: 15 minutes  Cook Time 20 minutes Servings: 4  
2 tilapia fillets, halved
1/2 cup of olive oil
1/2 tsp of sea salt
1/4 tsp of black pepper
1 tsp of garlic powder
1 tsp of paprika
1/4 tsp of oregano
1/2 tsp of crushed red pepper flakes
1 cup of fresh parsley, chopped
1/2 cup of parmesan cheese
1/2 cup of bread crumbs with Italian seasoning
Tilapia recipes
Preparing Parmesan Crusted Tilapia
1- Preheat oven to 400F.
2- In a bowl, combine olive oil, tilapia, salt and black pepper, mix well and let stand 5 minutes.
3- Mix together parmesan, bread crumbs, paprika, pepper flakes, oregano, garlic powder and parsley.
4- Press each tilapia half into bread crumb mixture, make sure to coat both sides well.
5- Bake 20 minutes or until golden brown.
6- Enjoy !!! 


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