This easy Italian Dressing recipe is perfect for tossing with leafy green salads, pasta salads, bean salads, grain salads, or Antipasto Salad. It’s made with fresh herbs and a healthy alternative to store-bought dressing! Vegan.
During the warm months, hearty salads are a daily occurrence. With is so much fresh abundance available this time of year, salads become a simple useful vehicle to getting these healthy nutrients into our bodies with very little cooking involved.
Each week I make a batch of homemade dressing to have on hand for quick, throw-together salads. This easy Italian Dressing (or Red Wine Vinaigrette) is one we turn to often because it compliments such a wide variety of dishes.
What I love about this homemade Italian dressing is the inclusion of fresh herbs. Adding a bit of fresh basil or Italian parsley gives the dressing a little pop of flavor, color and nutrients that you don’t often get with store-bought dressings.
WHY MAKE HOMEMADE SALAD DRESSING?
All too often, store-bought dressings are made with low-quality, inflammation-causing seed oils (canola, soy oil, sunflower, corn, grapeseed, rice bran or safflower) because these are much less expensive to produce than good-quality olive oil. The process by which these oils are made (heated to very high temps, then treated with chemicals to remove unpleasant smells and color) is what is toxic to the body and shown to cause inflammation. It takes 2-5 years to rid these from our bodies. Most processed foods include these oils. Even Organic, Non-HMO Dressings and Hummus!
Store-bought dressings are also laden with preservatives and are often high in sugar.
The thought of people taking the time to create a beautiful, nourishing salad, then dousing it with seed oils and preservatives makes me shudder! Even brands that tout “organic” or “non-GMO” are often guilty of including these “cost-saving” seed oils. Always check the labels. For more info on seed oils –please read this and this (and scroll all the way to the bottom).
What you’ll need to make Italian Dressing:
- Olive oil
- Red wine vinegar
- fresh basil ( or Italian parsley)
- dried Italian herbs (or dried rosemary, thyme or oregano)
- honey, maple or a little sugar
- Salt & pepper
What to use Italian Dressing on?
- Leafy Green salads
- Antipasto Salad
- Bean Salads
- Grain Salads
- Potato Salads
- Pasta Salads
- As a marinade for Chicken
How to store Italian Dressing:
Store the dressing in a sealed jar in the fridge. The dressing will keep up to 7 days.
I think you’ll find many uses for this Italian Dressing ( aka Red wine Vinaigrette) and please let us know what you think in the comments below!
More salad dressing recipes you may like:
How to make homemade Italian Dressing from scratch- a healthier alternative to store-bought dressing that tastes way better. A simple easy recipe!
- 2/3 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons lemon juice
- 1 finely minced garlic clove
- 1 tablespoon shallot, finely minced
- 1 teaspoon maple or honey (optional- see notes)
- 1 teaspoon Italian seasoning (or dried oregano, dried rosemary, or dried thyme)
- 2 tablespoons fresh basil, chopped ( or sub Italian Parsley)
- 1/2 tsp salt
- 1/2 tsp pepper
- pinch chili flakes (optional)
Place all ingredients in a medium bowl and whisk.
Store in a sealed jar in the fridge for 7-10 days and shake before using.
Use on leafy green salads, bean salads, antipasto salad, pasta salads, grain salads or as a quick marinade for grilled chicken.
Keywords: Italian dressing, red wine vinaigrette, Italian vinaigrette,